The 'FlowState Formula'
How to Get 6+ Hours Of Un-Interrupted Deep Work Every Day
"I'm a different person now. This training the most intense and rewarding I've ever done"
Conor Gallagher, Agency Owner
"My day-to-day life runs smoothly and efficiently, and I feel 100% certain about my success in any endeavor."
Conor Sunderland, Agency Owner
"I'm usually skeptical of coaching programs but this one has totally changed the way I think about my time and business. 100% recommend"
Saher Shodhan, CEO Traktion.ai
"I've noticed A LOT of changes and I credit that to the Selfmastered program. Very powerful".
Adam Rahman, Agency Owner
"I've gone through a massive transformation during these past 12 weeks. Thank you"
Yannick Halm, Agency Owner
"My results are pretty wild. Launched a business, tripled my income and on path to 10X within 60 days"
Carlos Charre, Growth Consultant
How to prime your brain for 6+ hours of deep, uninterrupted work.
How to buy back your time and eliminate decision fatigue so you can focus on high-leverage tasks every single day.
The things that are secretly draining your focus and how to stop them.
How to structure your workday in 90-minute blocks to maximize your deep work output. (This method is backed by neuroscience.)
The hidden reason why you're mentally drained by noon—and the simple fix that restores your energy for the entire day.
How to use a simple technique borrowed from Navy SEALs to instantly reset your focus after a distraction.
Why the standard time management advice is sabotaging your productivity—and the proper way to make deep work effortless.
How to create a personal performance dashboard that keeps you on track and motivated—even when you’re juggling multiple projects.
Through years of research and split testing of my sleep, diet, daily routine, meditation practices, visualization, and time blocking I’ve developed a formula that enables you to consistently stay in flow for up to 9 hours a day. In this guide, I’m going to show you exactly how.
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